WOD

15Dec11

WOD- “Caitlin”
10 Bear Complex 115/75#
50 box jumps 24/20
8 Bear Complex
40 box jumps
6 Bear Complex
30 box jumps
4 Bear Complex
20 box jumps
2 Bear Complex
10 box jumps

This isn’t a official benchmark WOD but people were insisting that it needed a name. I was very honored by this and with a suggestion from Jenn I couldn’t think of a better name than my beautiful wife, Caitlin. Look forward to seeing “Caitlin” again in the future. Solid work today on a tough one. Saw great leaps in form on the cleans today. For those who aren’t familiar with a bear complex, its a clean to front squat to push press to back squat to push press, very fun. Times were awesome today, everyone brought their A game.

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