WOD

29Sep11

WOD- 5 rounds
5 dead lift 225#/ 185#
10 toe to bars
5 burpees

Again, a great day! Shout out to Tara for doing 115# during the WOD. If we are advancing by using more weight, with good form of course, or doing pullups with a lighter band that is how we will continue to improve. Ask yourself, could I do more? It will make your WOD time a little longer but it will greatly enhance the intensity of your WOD.

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