WOD

27Sep11

WOD- “Kelly”
5 rounds
400m run
30 box jumps 24″/18″
30 wall balls 20#/16#

Hit up a benchmark CrossFit WOD, Kelly. Want to give huge, huge props to EVERYBODY that showed up! Crazy tough and longer WOD. The WOD was decided on before the rain, and although we had an alternative of jump rope for the outside running, everyone braved the elements. We will always try to stay out of the rain but I really love the effort everyone put in today. Gold stars for everyone.

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