WOD

27Jul11

Warm up- 3 rounds
Gym length inch worm
20 streatching mountain climbers
30 are circles front. 30 back
Streach
WOD-
5 rounds
5 deadlift 225#/185#
5 inverted ring rows
10 box jumps 24″/18″
deadlift form work before WOD
Big ups to Allyson for 24″ box jumps and Jennifer for awesome form first day doing deadlifts!

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