Archive for July, 2011
WOD
WOD- 12 min. AMRAP(as many rounds as possible) 100m burpee long jumps 20 BW squats 5-5-5 pushups(reg., wide, diamond 10 pullups Kipping pullup work Burpee long jumps….. killer. Great work by everyone today. Big props to Chris for finishing his last round after 12 mins. were up! Gets me fired up, people pushing to get […]
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WOD
AM WOD- 800m run 60 DU/180 singles(jump rope) 20 Ring dips 400m run 40 DU/120 SU 15 Ring dips 200m run 20 DU/60 SU 10 Ring dips PM WOD- 4 rounds of: 10 pullups 20 lunges 30 situps then 1 rope climb and yell time! Stoked about Brian smashing through some ring dips, Prentice conquering […]
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WOD
Warm up- 3 rounds Gym length inch worm 20 streatching mountain climbers 30 are circles front. 30 back Streach WOD- 5 rounds 5 deadlift 225#/185# 5 inverted ring rows 10 box jumps 24″/18″ deadlift form work before WOD Big ups to Allyson for 24″ box jumps and Jennifer for awesome form first day doing deadlifts!
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WOD
Warm up- 3 rounds walking lunge down and back length of gym, 10 sit ups, 50 single unders/20 double unders. Hip mobility work. WOD- Tabata(4mins of 20 sec. of work ten sec. rest) Squat- body weight Toe-to-bar Pushups Today was the first day of classes at Sasquatch Crossfit. We did some good work to make […]
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Community at Sasquatch
The single most important thing to me about starting a gym is the community of the gym. If you have ever workout out by yourself and just not felt much motivation. What about the times you have had a friend who maybe joined you for awhile, maybe a month or so…? I believe that we, […]
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Sasquatch Crossfit’s New Blog
Welcome! This is the new blog of Sasquatch CrossFit — Our new site http://www.sasquatchcrossfit.com is now live! Make sure to check it out for our schedule, directions, hours and pricing. We have bios of all our staff up on that page as well underneath the “About Us” tab at the top. We have also started […]
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